Nazwa forum

Ciosy Submissionowe:



Abdominal Stretch-** i ***
http://www.youtube.com/watch?v=41Gfd4CP … re=related

Anaconda Vise-~
http://www.youtube.com/watch?v=lR7VqWId … re=related

Ankle Lock-~
http://www.youtube.com/watch?v=EEiHS2dx70E

Arm Bar-~

Batista Bite-~
http://www.youtube.com/watch?v=FIyxXfLnSog

Bearhug-***
http://www.youtube.com/watch?v=bt9qDaYfqss

Boston Crab-** i ***

Brock Lock-***
http://www.youtube.com/watch?v=BXCpQFBQFSQ

Butterfly Lock-~

California Dream-* i **
http://www.youtube.com/watch?v=pAjQL1PQ9f0

Camel Clutch-~
http://www.youtube.com/watch?v=bBL89_n4lCc

Cattle Multilation-* i **
http://www.youtube.com/watch?v=G5fxtho- … re=related

Celtic Knot-~
http://www.youtube.com/watch?v=AYpg2pItpBA

Chinlock-** i ***


Christo-*
http://www.youtube.com/watch?v=aeIIik3w6X4

Cloverleaf-***
http://www.youtube.com/watch?v=NbrDgYC3NMg

Cloverleaf Pain-* i **
http://www.youtube.com/watch?v=DWAlcaeJSA4

Crippler Crossface-** i ***
http://www.youtube.com/watch?v=WUAnJ2nz … re=related

Dragon Sleeper-** i ***
http://www.youtube.com/watch?v=k-dA0rtS … re=related

Elevated Boston Crab-~
http://www.youtube.com/watch?v=Lp7e8Bud2Bg&NR=1

El Lasso from El Paso - ~
http://www.youtube.com/watch?v=FzGnVsO60eY

Figure Four Leglock-~
http://www.youtube.com/watch?v=VKrNGKO47ss

Full Nelson-** i ***
http://www.youtube.com/watch?v=fURH1vDelDw

Gory Special-** i ***
http://www.youtube.com/watch?v=wEOuL37g … re=related

Half Nelson Choke - ~
http://www.youtube.com/watch?v=hS_Al-4mFpQ

Heel Hook-~
http://www.youtube.com/watch?v=qo5rjAYY … re=related

Hells Gate-***
http://www.youtube.com/watch?v=vk9W4zyW7FI

Inverted Figure Four Leglock - ~
http://www.youtube.com/watch?v=F0m41sz_r5Y

Inverted Sharpshooter-***
http://www.youtube.com/watch?v=OoiCSnxUUP0

Koji Clutch -  ~
http://www.youtube.com/watch?v=BfQ9YCvnVSU

Leg Raised-Abdominal Stretch-** i ***
http://www.youtube.com/watch?v=p8EHvSdJ … re=related

Liontamer-~
http://www.youtube.com/watch?v=MBQjeK-z … re=related

Muta Lock-* i **
http://www.youtube.com/watch?v=q09AqfEz … re=related

Omoplata Crossface-* i **
http://www.youtube.com/watch?v=lT69tyr8 … re=related

Regal Stretch-** i ***
http://www.youtube.com/watch?v=10PeG45dZZM&NR=1

Romero Hold-* i **
http://www.youtube.com/watch?v=yJBhzL2dDZs

Royal Mutilation-~
http://www.youtube.com/watch?v=LOkGPXikCFg

Sharpshooter- ** i ***
http://www.youtube.com/watch?v=3rqhyg5DPbw

Single Leg Boston Crab-~
http://www.youtube.com/watch?v=BMsj0Cwt1B0

Steiner Recliner-** i ***
http://www.youtube.com/watch?v=1BhTU2-mUQY

STF- ** i ***
http://www.youtube.com/watch?v=OEUli5XG … anslated=1

Surfboard Stretch-~

Walls of Jericho -~
http://www.youtube.com/watch?v=KffhsWR- … re=related


Legenda:
*-Waga lekka ( 97 kg i niżej)
**-Waga średnia ( od 98 kg do 115 kg )
***-Waga ciężka ( od 116 kg i wyżej )
~-All